Fruit smoothies nowadays are a hit. They say that you can get good nourishment by taking a glass of it every day. It can also be a perfect partner to weight loss, a great detoxifier and can help improve your digestion.
It’s no sweat to prepare a drink or two. All you need to have is a blender, non-fat milk, light yogurt, your favorite fruit and a veggie of your choice. Here’s how:
Strawberry Banana Smoothie
1 large banana, peeled and cut into small pieces
Strawberries, rip the green top off
1 cup of non-fat fresh milk
½ cup of light yogurt
1 small carrot, peeled and chopped in smaller pieces
- Put all the ingredients in a blender: banana, strawberries, milk, yogurt and veggie.
- Blender away for 3 minutes.
- Pour in a glass or Mason jar and stuck in the fridge or simply enjoy!
*You can let your kids enjoy this, too. Add some greens (eg. broccoli, spinach etc.) in their smoothie and for sure they wouldn’t notice it because of its creamy texture.
**featured image taken from: paleoaholic.com